Yoga

Experience peace & tranquility while you gain flexibility! This comprehensive yoga DVD will get you started with a variety of routines to choose from.

Move, Breath, Flow! Explore the power and fluidity of Vinyasa yoga with this comprehensive yoga DVD! Increase flexibility and strength while learning to integrate your breath with each movement.

Invigorate your practice!Get inspired with this dynamic and energizing practice! This comprehensive Yoga DVD features one 39 minute sequence and two 70 minute sequences.

Yoga Therapy for Back Pain includes 13 routines to help restore proper function to the entire back.

Explore the power and fluidity of yoga with this inspiring practice.

Included on this DVD are a short 37-minute routine, two 1-hour routines, and two longer 75-minute routines.

A total of over 4 hours of restorative yoga practice!

Included on this DVD are two 1-hour routines, a 45, 40 and 30 minute routine plus a 30 minute pose guide covering the steps involved in achieving 7 common difficult poses.