Yoga Poses and Instructions on DVD
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Featuring 5 different routines of varying lengths of time, this
challenging yoga practice will open and strengthen your body,
increase your stamina, and calm your mind. Included on this DVD
are a short 37-minute routine, two 1-hour routines, and two
longer 75-minute routines.
Each sequence is clearly led with a focus on performing the
poses with control and stability. This is a powerful flowing
practice, so be prepared to get sweaty!
Please note: this advanced practice is designed for
experienced yoga practitioners and for anyone interested in
taking their current practice to the next level.
Jenni Rawlings has been a dedicated student of yoga since 1997, has completed multiple yoga teacher trainings, and is a certified Core Strength Vinyasa Yoga instructor. She is also the owner of Drishti, a yoga clothing and essentials store in Santa Barbara, California.