Yoga: Advanced Vinyasa Flow: Strength & Balance

Featuring 5 different routines of varying lengths of time, this
challenging yoga practice will open and strengthen your body, 
increase your stamina, and calm your mind. Included on this DVD 
are a short 37-minute routine, two 1-hour routines, and two 
longer 75-minute routines.

Each sequence is clearly led with a focus on performing the 
poses with control and stability. This is a powerful flowing 
practice, so be prepared to get sweaty!

Please note: this advanced practice is designed for 
experienced yoga practitioners and for anyone interested in 
taking their current practice to the next level.

INSTRUCTOR:
Jenni Rawlings has been a dedicated student of yoga since 1997, has completed multiple yoga teacher trainings, and is a certified Core Strength Vinyasa Yoga instructor. She is also the owner of Drishti, a yoga clothing and essentials store in Santa Barbara, California.