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Body Sport Fitness Balls can be used to strengthen, stretch and tone all major muscle groups. They are the prefect addition to your ab workout, balance training, platies, personal training and more. They will also help enhance balance and coordination. With their gently ridged surface, your grip will be improved. Available in two versions, Standard and Slow-Air Release (Burst-Resistant). The Slow-Air Release version, if punctured, deflates more slowly than the standard exercise ball. Each box Includes an inflatable Fitness Ball, air pump, easy-to-follow instructions and illustrated exercise guide. Each ball has a 600-lb. static weight capacity and is latex-free.