Laminated Informational Chart
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A healing pH diet is 70 to 80 percent ALKALINE foods - 50% RAW for the enzymes & vitamins, limit sweet fruits, dried fruits are good.
20 to 30% ACID foods, one half protein - 10% of total. Work slowly toward alkalizing and build on vegetables (salads & steamed vegetables.).
Limit sweets, yeast, white flour, bread, pasta. You don’t need meat every day. Plan ahead for that junk food treat once a week.
Ask yourself often, how much do you want this to work?
Laminated cardstock 11" x 8.5" page information on both sides
Follow instructions on the chart to benefit from the healthy aspects of an alkaline diet.