Functional Flexability with Charlie Trezevant DVD

Discover why proper stretching is the functional key to movement as you work to increase or regain range of motion, reduce or eliminate pain, and keep your overall physical performance at its peak! Charlie's thorough head-to-toe flexibility routines is filled with over 100 stretches, each complemented with valuable insight - all designed to help you move better and feel stronger as you work to achieve your performance goals through Functional Flex Ability.