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Foam rollers are cylindrical in shape, light weight and made of a polyethylene foam. Use foam rollers for myofascial release, muscular flexibility and dynamic strengthening. Foam roller exercises enhance balance reactions, body awareness, muscle re-education and core stability. The foam rollers come in a variety of sizes, are fun and easy to use and can be used in conjunction with resistive bands, weighted balls and B.O.I.N.G.S.