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Paperback: 150 pages
Publisher: Yoga for the Young at Heart; Revised edition (April 1, 2002)
Whatever your body type, fitness level or time constraints, you can enjoy the benefits of yoga. Susan Winter Ward presents a series of yoga poses for all levels of ability for boomers, seniors and beginners of all ages. This series can be practiced anytime or anywhere at home for a morning or evening routine, as a quick pick-me-up at work or while traveling, and for rest and restoration after a busy day. The basic series can be expanded with suggested alternative poses and variations, offering challenges for the more experienced yoga student. Other poses offer relief from stress and encourage deep relaxation. Additional sections offer yoga especially for women that can help ease the symptoms of menopause, and sacred yoga for office, travel and the physically challenged.
- ISBN-13: 978-1577312222
- ISBN-10: 1577312228