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Invigorate your practice!
Get inspired with this dynamic and energizing practice! This comprehensive Yoga DVD features one 39 minute sequence and two 70 minute sequences. These 3 powerful routines combine breath and movement into one continual yoga flow that will lengthen, strengthen and help rejuvenate your body and spirit!
Also included is our unique Yoga Pose Guide section: a valuable resource that gives detailed instruction on 20 poses including proper positioning, common mistakes, pose benefits, and contraindications. This means that you can study proper alignment and positioning in one section, then enjoy and flow during the main sequences.
Debís insightful teaching and vital practice will take your yoga to new levels! This Yoga DVD is intermediate to advanced level.
Filmed in Santa Barbara, California in high definition, with over 3Ĺ hours of footage.