Soma Neuromuscular Integration structurally realigns the entire body and reconditions the nervous system. This tape covers the basics of Soma, its benefits and its relation to athletics.
Chapter Table of Contents
1 From Rolfing to Soma
2 Structural Types
3 Standing Structural Awareness Exercises
4 The 10 Sessions of Soma
5 The 3-Brain Theory
6 Themes of The Body
7 Body Reading
Length: 49 minutes