Rich Phaigh, author of “Athletic Massage” and former massage therapist for the Nike team describes and illustrates his personal approach in presenting a workshop on fascia release to facilitate muscle lengthening.
Chapter Table of Contents
Interview
1 Athletes Common Problems
2 Trigger Point Work
3 Scar Tissue
4 Scar Tissue Physiology
5 Approaches to Injury
6 Eccentric Exercises
7 Local Muscle Spasm
8 Adhesions
9 Tennis & Golfers’ Elbow
10 The Achilles Tendon
11 The Use of Ice
Length: 109 minutes