P.S.T. developed by Richard M. Royster, utilizes 65cm and 85cm inflated balls in a series of exercises; and an innovative hands-on approach that enables therapists to deal more effectively with certain areas.
Chapter Table of Contents
1 Introducing P.S.T.
2 Moving Exercises
3 Posterior Positions
4 Anterior Positions
5 Breath Awareness Exercises
6 Exercises To Do By Yourself
7 P.S.T. For Cyclists
8 Tips for Different Sports
Length: 36 minutes