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Body Rolling works the way a hands-on practitioner works, only using a ball. The 9" Body Back Ball replaces hands as it moves on muscles to stretch them, dislodge tension and discomfort, increase blood flow and promote healing. In fact, just sitting on a ball instead of a chair is a great way to keep your spine healthy. Easily inflates and deflates with included pump so you can stay fit on the go. Lying over the ball, you literally roll your body out almost like dough, stretching and elongating your muscles. As your muscles elongate, alleviating tightness and tension, your body doesn't have to work so hard. Everything becomes easier. Simple movements like walking, standing, sitting, twisting and bending become effortless.